The Rad Dad Redemption Podcast

Sweat Equity

We have been on our fitness journey toward the upcoming Rad Dad combine. Throughout, we have shared our thoughts and experiences which, to say the least, don't hold a lot of weight in the health and fitness community. In this episode, we bring on Kelsey Norman to provide some insight and hopefully clear up all of the misinformation we have been sharing for the past few months. She's a group fitness instructor at F45 and Goodlife. She knows her stuff. It's an episode that's literally good for your health.

New Studio Smell

The Rad Dads enter the brand new studio with an episode that has something for everyone. There's fitness talk, golf talk, a live phone interview, and a detailed breakdown of the wildest local wrestling match seen in Okotoks since two deer got into it over a compost bin that was left open. Don't miss a single second!

Wall 2 Wall Content

This episode is so jam packed you can call it Smuckers. Plus, stay tuned until the end when we put out a special call to the listeners for help in guiding the content of the next episode. We got big plans and you're part of them!

Two Lovers Become One

Like a big 'ol box of chocolates after an unsuccessful night at the speed dating event; this episode has a lot to sink your teeth into. We talk Valentine's Day, Super Bowl, the fitness challenge, and somehow Adam Sandler discussion takes up an inordinate amount of time. It's got something for everyone!

100% Certified Organic Recycled Content

It's the clip show that no one asked for! With over a year of work under our belts, we decided to take a trip down memory lane with some of the best clips from past episodes. Don't worry, we didn't include any clips from the Alberta Election Special. Hits only.

New Year’s Radolutions

The Earth made another trip around the sun. In a galactic sense, it's kind of a silly thing to celebrate. But we are humans and we have assigned arbitrary meaning to January 1st. It's when everyone decides to stop being such a bag of garbage for a fleeting moment in time. Could you resolve to be healthier and happier on June 23rd? Yes. Do you? No.
The only resolution anyone really needs is to listen to our podcast more and spend all disposable income on Rad Dad Redemption merch.

A Totally Ludacris Christmas

It's that time of year again... Presents sit under the tree. Children's laughter fills the air. And also, apparently, Ludacris has a new Christmas movie out. We didn't know that before we recorded this but that doesn't stop us from inserting copious amounts of Ludacris discussion into what was intended to be a Christmas episode. Happy holidays!

A Very Rad Birthday Episode

The Rad Dad Redemption Podcast is 1-year old and we invited friends to the basement for a very special recording. You'll laugh. You'll cry. You won't get cake. It's a lowered expectations birthday party only we can deliver on!

Spooktacular Halloween Special

We eat a bunch of candy. Then we provide our expert rankings. That's all this episode is. Just candy wrappers and chewing.

All Hands Marketing Meeting

How do you grow a podcast audience without being better and more entertaining? That's the impossible question posed to the Rad Dads in this episode. Listen as we discuss some groundbreaking marketing ideas to grow listenership with the ultimate goal of getting matching branded Baja Blast mountain bikes or something of equal dopeness.